Fresh Fruits
Apple
– Crisp and sweet, suitable for snacking or adding to various dishes.
– Rich in fiber, vitamins, and antioxidants, supporting digestive health and overall well-being.
Banana
– Creamy and nutritious, perfect for snacking or adding to smoothies and desserts.
– High in potassium, vitamins, and energy-boosting carbohydrates, providing sustained energy and supporting muscle function.
Mango
– Tropical and juicy, enjoyed fresh or used in various culinary creations.
– Rich in vitamins A and C, as well as antioxidants, promoting immune health and skin vitality.
Orange
– Bright and tangy, perfect for juicing or enjoying as a refreshing snack.
– High in vitamin C, antioxidants, and fiber, supporting immune function and digestive health.
Pineapple
– Sweet and tropical, versatile for eating fresh, grilling, or blending into smoothies.
– Contains bromelain, an enzyme with anti-inflammatory properties, and rich in vitamin C and manganese.
Pomegranate
– Jewel-like seeds packed with tangy-sweet flavor and antioxidants.
– Rich in vitamin C, potassium, and polyphenols, supporting heart health and reducing oxidative stress.
Strawberry
– Sweet and juicy, perfect for snacking, salads, or desserts.
– High in vitamin C, fiber, and antioxidants, supporting skin health and immune function.
Grapes
– Juicy and flavorful, enjoyed fresh, dried as raisins, or pressed into juice.
– Rich in antioxidants like resveratrol, supporting heart health and reducing inflammation.
Guava
– Tropical and fragrant, enjoyed fresh or used in beverages and desserts.
– High in vitamin C, fiber, and antioxidants, supporting immune health and digestion.
Lychee
– Exotic and aromatic, with a sweet and refreshing flavor.
– Contains vitamin C, potassium, and polyphenols, supporting immune function and skin health.
Papaya
– Tropical and creamy, versatile for eating fresh or blending into smoothies.
– Rich in vitamins A and C, as well as papain, supporting digestion and immune health.
Sapota
– Sweet and caramel-like, with a creamy texture.
– High in fiber, vitamins, and minerals, supporting digestive health and overall well-being.
Watermelon
– Refreshing and hydrating, perfect for hot summer days.
– High in water content, vitamins A and C, and lycopene, supporting hydration and skin health.
Pear
– Delicate and sweet, suitable for snacking, salads, or baking.
– High in fiber, vitamins, and antioxidants, supporting digestive health and heart health.
Coconut
– Tropical and versatile, offering coconut water and creamy flesh.
– Contains medium-chain triglycerides (MCTs) and electrolytes, supporting hydration and energy levels.
Ber
– Small fruits with a unique sweetness and earthy flavor.
– Rich in fiber, vitamins, and antioxidants, supporting digestive health and overall well-being.
Amla
– Tangy and nutritious, used in Ayurvedic medicine and culinary creations.
– High in vitamin C, antioxidants, and bioactive compounds, supporting immune health and reducing oxidative stress.
Custard Apple
– Creamy and tropical, with a luscious texture and sweet flavor.
– Contains vitamins, minerals, and antioxidants, supporting overall health and well-being.