Green Chilli

– Adds a spicy kick to dishes and enhances flavor profiles.

– Rich in vitamins A and C, as well as capsaicin, offering potential health benefits like boosting metabolism and reducing inflammation.

Onion

– Provides a savory base flavor for many dishes, such as soups, stews, and sauces.

– Contains antioxidants and compounds like quercetin, which may help reduce the risk of chronic diseases.

Mushroom

– Offers a meaty texture and umami flavor, making it a popular meat substitute in vegetarian dishes.

– High in protein, fiber, vitamins, and minerals, supporting overall health and immune function.

Broccoli

– Known for its dense texture and earthy taste, versatile for roasting, steaming, or stir-frying.

– Rich in antioxidants, fiber, and vitamins K and C, contributing to bone health and immune support.

Potato

– A versatile staple in many cuisines, suitable for frying, baking, mashing, or boiling.
– High in carbohydrates, potassium, and vitamin C, providing energy and supporting heart health.

Spinach

– Offers a mild flavor and tender texture, perfect for salads, sautés, or smoothies.

– Packed with iron, vitamins A and K, and antioxidants, promoting eye health and reducing inflammation.

Cabbage

– Provides a crunchy texture and mild flavor, ideal for coleslaws, salads, or stir-fries.

– Rich in fiber, vitamin C, and phytonutrients, supporting digestion and immune function.

Brinjal (Eggplant)

– Known for its meaty texture and ability to absorb flavors, suitable for grilling, roasting, or stuffing.

– Contains antioxidants and fiber, potentially reducing the risk of heart disease and promoting digestive health.

Cauliflower

– Offers a versatile texture and mild taste, perfect for roasting, steaming, or mashing.

– High in fiber, vitamins C and K, and antioxidants, supporting bone health and reducing inflammation.

Drumstick

– Known for its unique flavor and texture, popular in South Asian cuisine for curries and soups.

– Rich in vitamins A and C, calcium, and iron, supporting vision, immunity, and bone health.

Ladyfinger (Okra)

– Offers a unique texture and flavor, suitable for various cuisines, especially in stir-fries and stews.

– High in fiber, vitamins C and K, and antioxidants, supporting digestive health and immune function.

Bottle Gourd

– Mild-flavored and versatile for cooking, used in various cuisines and dishes.

– Rich in water content, vitamins, and minerals, promoting hydration and overall health.

Bitter Gourd

– Known for its bitter flavor and medicinal properties, used in various cuisines and dishes.

– Rich in antioxidants and compounds like charantin, potentially aiding in blood sugar regulation and promoting liver health.

Cucumber

– Refreshing and hydrating, perfect for salads, snacks, or infused water.

– Rich in water content, vitamins, and minerals, supporting hydration and overall health.

Bell Pepper

– Offers a sweet and crunchy texture, versatile for cooking methods, and rich in vitamins and antioxidants.

– Available in various colors, each providing unique flavors and nutritional benefits.

Ridge Gourd

– Mild-flavored and versatile for cooking, used in various cuisines and dishes.

– Rich in fiber, vitamins, and minerals, supporting digestion and overall health.

Lemon

– Tangy and refreshing, used for flavoring dishes, beverages, or dressings.

– Rich in vitamin C and antioxidants, supporting immune function and promoting skin health.

Sweet Potato

– Sweet and nutritious, versatile for cooking methods, and rich in fiber, vitamins, and antioxidants.

– Available in various colors, each providing unique flavors and nutritional benefits.

Radish

– Offers a crisp texture and peppery flavor, versatile for salads, pickles, or cooked dishes.

– Rich in fiber, vitamins, and antioxidants, supporting digestion and overall health.

Beetroot

– Earthy and vibrant, suitable for salads, roasting, or juicing.

– Rich in vitamins, minerals, and antioxidants, supporting heart health and athletic performance.

Carrot

– Sweet and crunchy, suitable for raw or cooked dishes.

– Rich in beta-carotene, vitamins, and antioxidants, supporting eye health and immune function.

Taro

– Offers a starchy texture and nutty flavor, versatile for boiling, frying, or steaming.

– Rich in fiber, vitamins, and minerals, supporting digestion and heart health.

Curry Leaves

– Adds a distinctive flavor and aroma to Indian dishes, such as curries and stews.

– Rich in antioxidants, vitamins, and minerals, potentially reducing inflammation and supporting digestion.

Coriander

– Known for its fresh and citrusy flavor, used as a garnish or in cooking various cuisines.

– Rich in antioxidants, vitamins, and minerals, promoting digestive health and reducing oxidative stress.

Spring Onion

– Offers a mild onion flavor and crisp texture, suitable for salads, soups, or garnishes.

– Rich in vitamins K and C, as well as antioxidants, supporting bone health and immune function.

Mint

– Refreshing and aromatic, used in beverages, salads, or desserts.

– Contains menthol and antioxidants, potentially aiding digestion and providing respiratory relief.

Hyacinth Bean

– Offers a unique texture and mild flavor, suitable for stir-fries, soups, or salads.

– Rich in protein, fiber, and vitamins, supporting muscle growth and digestion.

Fenugreek

– Known for its slightly bitter flavor, used in Indian cuisine and herbal medicine.

– Rich in fiber, vitamins, and minerals, potentially reducing blood sugar levels and promoting milk production in breastfeeding women.

Common Purslane

– Edible weed with a slightly sour taste, used in salads, stir-fries, or soups.

– Rich in omega-3 fatty acids, vitamins, and antioxidants, supporting heart health and reducing inflammation.

Elephant Yam

– Offers a starchy texture and neutral flavor, suitable for soups, stews, or frying.

– Rich in fiber, vitamins, and minerals, supporting digestive health and immune function.